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Love and Care for the One and Only You: 52 Inspirations, by Michelle Medlock Adams
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Be encouraged! You can choose to be healthy, strong and vibrantly alive!
Making good, healthy choices isn't always easy. Sometimes you need someone special, a best friend, to help and guide you through the surplus of diet and exercise options and walk with you through the journey. Michelle Medlock Adams is that best friend, wellness coach, and encourager who will walk beside you on your journey to better health and caring for the one and only you. Michelle's 52 devotions and accompanying Scriptures are power packed and uniquely designed to help keep you on track and move you toward your ultimate goal. Whether you need to lose five pounds and increase your stamina or if your goal is much greater, this companion will keep you moving forward and remind you how valuable you are to God and to yourself.
- Sales Rank: #1470514 in Books
- Brand: Worthy Publishing Group
- Published on: 2015-12-15
- Original language: English
- Number of items: 1
- Dimensions: 7.20" h x .80" w x 5.00" l, .50 pounds
- Binding: Paperback
- 272 pages
Review
My friend Michelle Adams' new book, Love and Care for the One and Only You, will lead you through a spiritual workout that will help grow your faith, refresh your spirit, and allow you to live a happier and healthier life. --Victoria Osteen, Co-Pastor of Lakewood Church
In Love and Care for the One and Only You, you will find a new confidence in yourself as a treasured daughter of our Heavenly Father. This book is a game-changer! --Pat Smith, Minister, Author, Founder of Treasure You and Co-Founder of Pat and Emmitt Smith Charities
One of the biggest obstacles that women have to achieving better fitness is discouragement. Michelle Medlock Adams' words aren't just salve for a wounded or tired heart, they are spiritual nutrients, well blended to stimulate your faith endorphins. Michelle's book gives you encouragement, rich with joy to consume daily and Biblical wisdom that will stretch and strengthen your spirit with God's grace and power. --Brad Bloom, Publisher, Faith & Fitness Magazine, FaithAndFitness.net
About the Author
MICHELLE MEDLOCK ADAMS is an award-winning journalist and author, earning top honors from the Associated Press, the Society of Professional Journalists and the Hoosier State Press Association. Author of over 70 books and a popular blogger for Guideposts, Michelle also helps others write their message, serving as a ghostwriter for some of today's most effective ministers, celebrities, and fitness experts. And, Michelle served as the health and fitness columnist for Christian Single magazine for several years; wrote articles for Fitserv.com; and developed many health/fitness stories for magazines such as Energy, Christian Health, HomeLife, The Dollar Stretcher, American Cheerleader and CBN.com online.
As a former AFAA certified fitness trainer and aerobics instructor, Michelle taught fitness at the Bloomington, IN., YMCA, the Indiana University Fit program, Downtown Fit in Bloomington, and Fit For Life in Bedford, IN. Today, Michelle is a certified Group Fitness and Bootcamp Instructor through American Sports & Fitness Association and enjoys teaching various fitness classes at Priority Fitness in Bedford, IN.
Michelle is also a much sought after teacher at writers' conferences around the nation and has served as an adjunct professor at Taylor University twice over the past few years. She also loves speaking to women's groups, youth groups, and congregations, encouraging others to follow God and discover their destinies in Him. She is married to her high school sweetheart, Jeff, and they have two daughters, Abby and Allyson, as well as one miniature dachshund and four cats.
Most helpful customer reviews
2 of 2 people found the following review helpful.
powerful and fun stuff!
By Carol Layton
This author is on point. I recently finished a year-long devotional that was a compilation of dozens of writer's devotionals on the topic of friendship. As I would start reading each one, I wouldn't pay any attention to who had authored it, I would just start reading.....but every time I would come to one of Michelle's I would find myself, chuckling, entertained and inspired, or thinking "oh you know me sister." Then, I would look to the end of the page and see that the devotional was by Michelle Medlock Adams. She had about 10 devotionals in the book and it got to be funny how often I would recognize her engaging style in the first couple sentences.She is a very unique writer with a gift for engaging her audience in a fun way -- plus her content is very Word-based and powerful!
I've only started this book, but plan to use the themes and scripture passages in a weekly yoga class that I teach.
Most women need to learn to take care of themselves and this book is a great place to start!
1 of 1 people found the following review helpful.
A simple read for those looking for a anecdotal health book
By Yoni
This book comes with praise of noteworthy individuals, including the wife of Joel Osteen, which is good for those who subscribe to the prosperity gospel but a warning hazard for those who stand with biblical values. That said, just as it is not fair to judge a book by its cover, one could also argue that it is not fair to judge the author based off their close friends, even though Scripture and legality both encourage a guilty by association model. Moving on, is this book a good and worthy read?
The author presents the book much like a workout routine. The warmup session includes warnings and cautions, as well as exhortation to look at one's personal health in regards to Scripture. The cardio section continues the path with the hard workout, and strength training requires one to flex their spiritual muscles as they tone their body. The workout finishes with stretching and final words of encouragement.
The author starts chapters off with a Scripture quote and anecdote, just like most other devotionals. It is in this anecdote that the author leads the reader to the point of the chapter. In the case of the first chapter, one is encouraged to not compare themselves to others. Good advice for someone starting a new routine. It transitions with a "power prayer," which relies on the evangelical model of making up prayers as they go. I'm not sure how it's more powerful than the prayers found in the Bible, but I'll leave that to the author to explain. After the prayer, the reader is given a statement to commit to themselves and a tip on personal health with a positive mindset.
Each chapter, all fifty-two devotions, follows this format. Designed to be a daily encouragement on the road to living healthy, with a loose relation to Scripture, the author expresses herself throughout the work.
All in all, the author's effort is much appreciated, but one cannot call this book anything more than a personal devotion. It is not a Bible devotion in any regard, and simply a book to encourage the reader to find good in the process of being healthier. If that's the author's goal, the mission accomplished and enjoy the work. Light on inspiration, this book could use a little more reliance on Scripture and a little less on personal sharing, but that's small potatoes to argue about.
Disclosure: I have received a reviewer copy and/or payment in exchange for an honest review of the product mentioned in this post.
0 of 0 people found the following review helpful.
This is an inspirational devotional that encourages women to become the best version of themselves!
By Debi @2014 & Beyond
I started reading this book on a recent air flight from Florida to Ohio and I couldn't believe how short the flight seemed when I arrived at my destination. It was due to the fact that I couldn't get enough of this book. I won't give you a chapter by chapter blow of the book, but I will highlight just a few chapters to give you an idea of what you'll be missing if you don't start the new year off with this great book!
Chapter 1 of Love and Care for the One and Only You starts out warning us to avoid the "Comparison Trap". The Bible verse for the chapter is Proverbs 14:30 (NLT): A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. The chapter discusses how we can sometimes be envious of others' results - whether airbrushed or earned - and it causes us to stop before we've even started our healthy journey in life. It warns us to stay away from self-loathing and the fear of judgment, among other things. The chapter ends with a "Power Prayer", as do all the chapters, followed by "Work Your Words" which, in this case is this: "I will not get caught in the Comparison Trap. Instead, I will strive for progress, not perfection, and I will enjoy the journey on the way to a happier, healthier me." Not too shabby to start out, huh? The chapter then ends with a "Healthy Hint" suggesting that we celebrate our little victories and to start a Progress, Not Perfection Celebratory Journal to track your positive changes.
As readers move on, we read in Chapter 5, Keep Looking Forward, where the Bible verse shared is Proverbs 4:25 (ESV): Let you eyes look directly forward, and your gaze be straight before you. This chapter addresses those jeans you've been saving in your closet - your "goal" jeans that very honestly, if they actually fit you, they'd be so out of style you wouldn't want to wear them anyway! The chapter asks us if there's something from our past that we need to release to God that might be holding us back and if so, we need to let go, and let God.
Okay, one more chapter to share here is Chapter 6 and that's entitled Watch Your Words. The Bible verse is Proverbs 18:21 (MSG): Words kill, words give life; they're either poison or fruit - you choose. WOW! How's that for the beginning of a chapter? The chapter goes on to share a story of a mother's words and how they affect her young daughter. The Bible says that faith comes by hearing, and saying negative things about myself day after day will not build faith in the right area. The "Work Your Words" says "I will stop saying ugly things about myself. Instead, I will say good things. In fact, I will start now: 'Girl, you are looking fine today!'"
As I glance back at the book, I almost wanted to start sharing Chapter 8 called Exercise is Worship, but I'll just give you the title and let you dig into the book yourself so you can see how much Michelle Medlock Adams helps us put a better perspective on how God gives us one body and how it is up to us to take care of it. This book is about caring for the body God blessed you with, the body where the Holy Spirit dwells.
It's easy to read, it touches the very essence of how to get and how to maintain the body we want with the right attitude and while walking with God. In addition to 52 awesome chapters to help you on your journey, Love and Care for the One and Only You also contains a chapter at the end full of great Recipes. After the Recipes chapter, there is an appendix that contains Scriptures to Stand on While on This Journey which is great to jump back and read when you're struggling on your journey.
Don't miss out on this 52 week devotional while you can still catch up. Get the book now, read the first three chapters, and you'll be ready to head through the rest of the year! This is an inspirational devotional that encourages women to become the best version of themselves; to strive for progress, not perfection; and to live a happier, healthier life.
I was provided with a digital copy of this book as a First Look Blogger for Worthy Publishing without cost in exchange for this, my honest review and unbiased opinion.
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