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JOY reversed, by Sarah Shine
Download JOY reversed, by Sarah Shine
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1, 3, and 5 minute meditations to relax, be present, have fun.
Shockingly honest and very funny, Shine’s meditation guide-memoir is a great way to start your day, end your evening, and jumpstart your search for meaning and tranquility in life.
- Sales Rank: #1632499 in eBooks
- Published on: 2015-12-21
- Released on: 2015-12-21
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Fun and Joyful Micromeditations
By Amazon Customer
I was looking for a little stress relief at the end of another difficult year, when a friend told me about this book, which was written by a woman he had been practicing meditation with for years. It was only 99 cents so I downloaded it onto the Kindle app on my phone and promptly forgot about it. A week later I was on the subway home, fuming about work, knowing that I wasn't going to go to the yoga class I had also recently signed up for, when I remembered this book. Five minutes later I was smiling. Sarah Shine is a modern girl, with modern problems just like me. She is open and quirky, which I wasn't expecting in a book like this. I mean there are gorillas in this book...Really. I have never had an interactive multi-media self help book. I love it! I can transition from work to home on the train, with my earphones in, read a short intro or short/funny/sad/or insightful tidbit from Sarah, hit the play button and listen and see something that takes me away from my negative head. What a perfect book for the new year! You may never wash your hands the same way again.
1 of 1 people found the following review helpful.
Meditation mid-mess
By Katurah H Hutcheson
JOY reversed is a treasure trove of insight, humor, just good advice and real depth. It is - really - full of joy so much about life as we (have to) live it, one day at a time, one damn thing after the other, etc etc. Within those those raw, sometimes very raw materials Sarah Shine finds so much room for play. The overall effect is so encouraging, forgiving, generous, spacious.
Now when my yoga students or friends say "I can't meditate, it's just too hard to concentrate, I can't stop thinking" I will be ready with a link to this book in a cardboard box piñata and say have a go and be ready for your practice to include peaches, mirrors, snow, tightropes, and whatever life comes in with.
1 of 1 people found the following review helpful.
Stress Less!
By MFC Feeley
Having Sarah’s book on my iphone is like having a friend in my pocket. At my wit’s end, checking the clock, waiting on my kids, stuck in line behind the world’s slowest grocery clerk—“Joy Reversed” offers bite sized meditations that refresh like a cool breeze or child’s laugh. Interspersed with personal anecdotes, Sarah Shine holds your hand and turns your attention to the simple wonders of poetry, of water, of being alive. The instructions are clear and best of all, and I can’t overstate this, the exercises are timed so I never stress about being able to squeeze them in. A gem.
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