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Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of ten minute mindfulness techniques and find the ones that best suit you.
Introduction: the hows and why’s of in-car meditating
Time-honoured techniques to enhance your physical and mental well-being behind the wheel.
Body awareness and relaxation while driving
Improve your posture and enjoy alert relaxation.
Mindfulness of breathing
Wherever on the road you are, come home to yourself through your breath.
Being in the moment
How to use mindfulness of the senses to make driving interesting again.
Sharing the love
Reprising an ancient technique to exhale stress and cultivate equanimity.
Calmer and calmer with every breath
A visualisation device to cultivate inner peace.
Why annoying motorists are better than friends
An analytical meditation that will make you look forward to your next motoring frustration!
- Sales Rank: #2867038 in Books
- Published on: 2015-12-01
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 1 Hours
- Binding: MP3 CD
About the Author
David Michie, PhD, is the internationally published author if "Buddhism for Busy People", "Hurry Up and Meditate", and numerous other books, including a successful series of novels featuring the Dalai Lama's cat. He is a meditation coach to both secular and Buddhist audiences, and a cofounder of Organisational Mindfulness, which caters to the corporate sector. Michie holds a doctorate in Communications Strategy.
Most helpful customer reviews
1 of 1 people found the following review helpful.
invaluable!
By Kim
I live in Western NY. I have fear driving on the snow covered and icy roads. Since I have no choice, I tried to find ways to help my confidence in driving. This CD REALLY helped me. The section on breathing is especially helpful in calming me and making me aware of how tense my grip is on the steering wheel, and my posture, etc. I could feel myself relax and handle the fear. I approach the drive with calm rather than anxiety. This cd is priceless.
2 of 2 people found the following review helpful.
The best I've found!
By CSDirks
I am a long time meditator and student of meditation techniques and I'm impressed with this CD. I found it to have the essential parts of good meditation practice, packaged specifically for the motorist /commuter. Clear instruction/guided meditations, with very little fluff, that you can practice while driving. I spend 3 hours a day commuting, in heavy traffic, to and from work and noticed the difference inn the first day. I definitely recommend it to anyone that routinely spends time in traffic or otherwise just finds driving stressful!
1 of 1 people found the following review helpful.
Want a safer commute? This is a must for you :-)
By Happy Camper
The meditations have helped make a daily commute in the SF Bay Area manageable .Worth the time and $ to purchase this valuable commuter CD. Helps one to stay focused on driving rather than be distracted by other thoughts and activities.
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